Friday, November 6, 2009

Chicken Pomodoro


4 portions spaghetti (about 8 oz uncooked)
2 egg whites
4 tsp Mrs. Dash Tomato-basil-Garlic seasoning
1/4 cup reduced-fat Parmesan cheese, grated
4 portions chicken breat (about 1 lb)
2 tbsp olive oil
3 tomatoes, diced (or one 15-oz can)
1 green bell pepper, sliced
1 yellow bell papper, sliced
3/4 tsp Italian seasoning
4 tbsp red wine (or chicken broth)


1. Prepare spaghetti according to it's package directions.

2. In a medium mixing bowl, lightly beat the egg whites. In a pie plate, combine the Mrs. Dash seasoning and Parmesan cheese.

3.Dip chicken breast in egg whites then into the season Parmesan, coating both sides.

4. Heat olive oil in a large nonstick skillet over medium heat. Place chicken breasts in skillet; cover & cook for approx 6 min; turn & cook for 6 more min until no longer pink in the center. Transfer the cooked chicken breasts to a plate; cover with foil to keep warm.

5. Add tomatoes & bell peppers to skillet & saute over medium heat until the peppers begin to soften, approx 3 min. Stir in Italian seasoning & red wine (or chicken broth), continue to cook for 2 min.

6. Add pasta to the skillet with sauteed tomatoes & peppers; mix gently.

7. Slice cooked chicken. Divide pasta mixture into 4 portions, top with a portion of sliced chicken, serve and enjoy!


Nonflammable said...

cute blog and tutu. wish i could wear one.

Amy said...

Yummy.... Thanks...

Lesley said...

sounds awesome! Stopping by to say Happy SITS day!

Shop with Me Mama said...

That sounds sooo good! Thanks!

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